Fit4Work combines on-site sessions with live remote coaching, giving every employee access to professional guidance and a custom training plan.
Turn available office space into a place employees can train during the workday. Fit4Work handles the setup, then delivers scheduled 1-on-1 coaching inside your workplace.
Deliver live 1-on-1 coaching, with training built around employees' individual goals, available space, and equipment.
One unified wellness plan covers everyone.
Get Started →A personalized training plan built around the employee's starting point, schedule, and work environment, with exercises chosen to support steady progress.
Quarterly progress assessments that measure changes in strength, mobility, endurance, and overall fitness so trainers can update the plan as the employee improves.
Practical nutrition guidance from trainers, with access to a certified nutritionist when more specialized support is needed.
Mobility, posture, and recovery work added where needed to improve movement and reduce discomfort from sitting or repetitive tasks.
Employee onboarding and a starting assessment that gives trainers a clear picture of each person's goals, experience, current fitness level, and any physical limitations.
Program setup support for both on-site and remote teams, including office fitness space planning and recommendations for at home equipment.
When space is available, Fit4Work can turn it into a private training area built around your office layout and employee needs.
We select the equipment, prepare the space, and manage the setup before training begins.
Tell us how your employees work, and we'll walk through the program options that make sense for your team.
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