Remote Personal Training

Employee Wellness, Wherever Your Team Works.

Fit4Work gives remote and hybrid employees access to the same live 1-on-1 coaching, with a custom program built around their goals and space.

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In Practice

Coaching That Shows Up
Wherever They Do

A Fit4Work trainer leading a live remote coaching session from home
Live, guided sessions
Trainers coach each employee in real time through the F4W app.
Employees training together on a group video call
Connected teams
Group sessions and challenges keep distributed teams engaged.
An employee following a guided mobility session at home with a laptop
Built around each person
Programs fit the employee's space, equipment, and goals.
The Process

The Workday Meets the Workout

01

Free Consultation

We learn how your team works and where employees are located to design a program that fits.

02

Employee Onboarding and Assessment

Employees create a Fit4Work profile and meet with a trainer to review their goals, fitness history, physical considerations, space, and equipment.

03

Equipment Setup

When included in the program, a Fit4Work Essentials Kit gives employees the basic equipment they need to train from home.

04

Live Remote Training

Employees meet virtually 1-on-1 with their trainer, following a custom program built for their setup and schedule.

05

Progress Reviews and Team Engagement

Regular assessments guide program updates, while optional challenges give employees another way to participate across locations.

Bring Fitness to Your Workplace →

The Essentials Kit

Delivered before the first session, the Essentials Kit gives each employee everything they need to train effectively from home.

01
TRX Suspension Trainer
If no doorway is available, a Bosu Ball or additional dumbbells can be substituted.
02
Set of Dumbbells
03
Yoga Mat
04
Food Scale
05
Small & Large Loop Resistance Bands
06
InBody H20 Body Composition Scanner
Can be swapped out to reduce kit cost. Circumference measurements are a solid alternative.

A Benefit With Built-In Reps

Let's Find What Fits

Every company is different.

Tell us how your team works, and we’ll show you how personal training can fit into the day.

Book a Free Consultation →