Fitness and wellness

For your workspace

My mission is to bring fitness and wellness to your workplace, saving your team time for what matters most. By providing these services on-site, we make movement and nutrition a seamless part of their day while eliminating the need for commuting to a gym. Our goal is to enhance your workforce’s quality of life through convenience and consistency, creating a healthier, more productive environment.

Fitness at Work

Transforming your Office into a Gym

Office

Break Room, Garage, Storage Closet

Gym

Break Room, Garage, Storage Closet

We specialize in turning underutilized office spaces into functional, efficient gyms. For example, this is the transformation of a 300-square-foot space into a multifunctional training facility. Whether you have a small breakroom, an unused conference area, or an open space, we can design a gym that fits perfectly into your office.

We bring in the necessary equipment and work with your available space to create a professional-grade fitness area where employees can train and thrive.

Why Fit 4 Work?

Professional Guidance

Employees receive expert guidance to optimize their fitness and health, ensuring they exercise correctly and effectively.

Improved Health Outcomes

Employees who may not know how to use a gym properly will benefit from professional instruction, reducing the risk of injury and improving results.

Convenient On-Site Gym

Having a gym on-site allows employees to work out at their convenience, eliminating the need for additional travel time to a separate gym.

Enhanced Work-Life Balance

By integrating fitness into the workday, employees can maintain a healthier work-life balance.

Stress Reduction

Regular exercise is proven to reduce stress, which can lead to a more relaxed and productive workforce.

Increased Productivity

Healthier employees are generally more productive, taking fewer sick days and performing better at their tasks.

Employee Retention

Offering on-site fitness and wellness programs can make a company more attractive to current and potential employees, aiding in retention and recruitment.

Corporate Wellness Culture

Promoting a culture of wellness can improve overall job satisfaction and morale, creating a positive work environment.

What We Do

We bring professional personal training directly to your office, saving you and your employees valuable time. Our services enhance energy levels, performance, and productivity by providing convenient, on-site fitness sessions.

With expert guidance, employees can quickly and efficiently learn new fitness skills, fostering a healthier, more vibrant workplace.

Customized Setup

Depending on your available space, we offer tailored gym setups to fit your needs. Our team will work with you to design a functional fitness area within your office.

Pricing for the gym setup varies based on square footage and specific requirements, ensuring a personalized solution for your company's wellness goals.

Testimonials

  • Manny

    In late 2023, my company announced the introduction of a wellness program, including healthier meal options, an in-office gym, and access to a personal trainer.

    The on-site trainer tailors his approach to each individual, recognizing prior exercise experience, age, and mental wellbeing. Many associates have appreciated the company’s investment in helping them become their best selves, experiencing significant improvements in both physical and mental health.

    With this holistic approach, I plan to continue this practice based on the personal gains I’ve experienced.

  • Ivonne

    I've been taking personal training sessions with Tony for several months now and can happily say I'm beyond excited to see the progression in my fitness goals. One of the biggest benefits that this experience brings is training at my workplace.

    I can complete my workouts right away and then head home and enjoy the remainder of my day!

    I can confidently say that Tony is very knowledgeable and knows how to make the workouts challenging yet tailored to your individual fitness levels. He holds you accountable to help you efficiently get the results you want to achieve!

  • Pat

    The Fit 4 Work team developed a custom personal training program to meet the needs of our diverse 30 member team with a wide range of ages and fitness levels. The project lead, Tony assisted with equipment selection for our in office training center and the programs are tailored to each person’s needs.

    8 months after inception of our program, 27 of our team members continue to train based on solid results and evolving custom training plans.  Our team values the training that the Fit 4 Work team offers and they enjoy the support, personal relationships and relatable individual goal setting.

Get in touch

with us.

Contact us today for a free consultation. We'll assess your available space and provide a customized plan to fit your needs. Let's work together to create a healthier, more productive workplace!